welcome TO
Tidal Physical Therapy & Wellness
NORTH OC'S PREMIUM PELVIC HEALTH PHYSICAL THERAPY AND OCCUPATIONAL THERAPY PRACTICE.
WELCOME to Tidal physical therapy!
We are North OC's pelvic health experts specializing in pelvic floor therapy for women and men from early adulthood and beyond.
Our practice specializes in treating issues involving:
- Fertility and conception - pain with intimacy, endometriosis and PCOS symptoms, pelvic pain in or around one's menstruation. Also, pain with arousal and ejaculation, scrotal and testicular pain.
- Pregnancy and postpartum - round ligament pain, joint pains like SI-joint or pubic symphysis joint, labor and birth prep, pelvic floor tension and other muscular pains.
- Perimenopause into menopause - urinary urgency, frequency, leakage, burning or pain with urination, UTI-like symptoms, GI upset like constipation.
- Daily living - nervous system upregulation that can contribute to jaw and abdominal clenching, buttocks gripping, tight neck and shoulder tension.
We focus on providing evidence-based research to build treatment plans specific to your needs so you can regain your confidence and take control of your body once again.
What is Pelvic health Therapy?
Healing of the most sensitive symptoms in the most intimate areas.
Pelvic Health Physical & Occupational Therapy are specialized therapies that address pelvic floor dysfunction contributing to urinary leaking, bladder urgency, pelvic pain, constipation, pelvic organ prolapse, pain with intimacy, endometriosis symptoms and more.
Our practices combine extensive training in hands-on (manual) techniques, muscle strength and conditioning, coordination and movement pattern retraining, nervous system regulation (think Vagus Nerve stimulation), pain education, and routine & habit building, all to help you overcome the pains and dysfunctions you've been living with far too long.
Pelvic health PT targets
Movement Patterns
Nervous System Regulation
Nervous System Regulation
Re-train old movements that once created tension and dysfunction to new, restorative movements that ensure balance of muscles, joints, and nervous system connections.
Nervous System Regulation
Nervous System Regulation
Nervous System Regulation
Re-focus on mindful movement, breathing, and self-care to regulate your nervous system's response to situations and exercise. Vagus nervous stimulation and visceral mobilizations encourage ease of the nervous system.
Strength & Mobility Deficits
Strength & Mobility Deficits
Strength & Mobility Deficits
Re-gain strength, flexibility, and mobility through targeted movement and training to support your body with everyday activities.
Routine & Habit Strategies
Strength & Mobility Deficits
Strength & Mobility Deficits
Re-build confidence in creating a routine that works best for you while you're navigating pelvic pain. Learn strategies and behaviors to build a toolkit of exercises and practices to combat flare-ups and pain.
Heal pelvic pain & grow confident in your body!
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Contact Us
Contact Us
Contact Us
Phone: (562) 296-5442
Fax: (562) 304-1148
Email: hello@tidalphysicaltherapy.com
For those seeking Pelvic Floor Physical Therapy or experiencing pelvic pain, we offer specialized Pelvic PT services to support you during pregnancy and postpartum.
Tidal Physical Therapy
4782 Katella Avenue, Los Alamitos, California 90720, United States
Hours
Monday: 9am - 6pm
Tuesday: 9am - 6pm
Wednesday: 9am - 6pm
Thursday: 9am - 6pm
Friday: 9am - 6pm
Saturday: By appointment only
Sunday: Closed
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The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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